The Feisty Forager: Wild Lettuce
Mar 12, 2022
March Madness — Day 11
Wild lettuce (Lactuca virosa) is a member of the Asteraceae family, and is known for its soporific qualities as well as effectiveness in contributing to pain relief.
Starting off subtle at the beginning of springtime, by the end of the summer it can reach well over 6 feet in height. The ideal time to gather young leaves is in March, in the Appalachian mountains. Toss them in omelets, roll them into burritos, chop a little bit into a salad, turn into a soup, or use them to wrap spring rolls, along with a plentitude of mint.
This article is one of a month-long series of foraged treasures. For more recipes from the field and forest, check out Appalachian Appetite: Recipes from the Heart of America.
